How Food Affects Your Mood

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225 words

- by Kathy Thompson
healthyu@faceuptoit-youcan.com

(c) Kathy Thompson - All Rights Reserved
www.faceuptoit-youcan.com

"How Food Affects Your Moods"

3 types of foods affect your differently. Have you ever
noticed how you feel after eating certain types of food?

1. Stimulants make you feel stimulated and emotional.These
foods include all meats (beef, pork, poultry, fish, seafood),
eggs, spices, coffee, tea, alcohol, salt, sugar. When used
in excess these foods leave you feeling stimulating, uptight,
and nervous. They are addictive.

2. Imitation foods leave you feeling listless, dull, and
susceptible to illness and diseases. These are all the
imitation, overripe, rotten foods; instant and processed foods,
candies, cookies, snacks, crackers, most cereals, pretzel.
If man made the food and nature didn't, you don't need it.
When eaten in excess, theywill cause major health problems
(cancer, heart problems, & more).

3. This type of food leaves you feeling good, natural and
relaxed. These are the foods from nature with no tampering
from man; whole grains, fruits, vegetables, nuts, seeds,
legumes.

Try an experiment. Eat each type of food three times a day,
and see how you feel. If you don't feel anything, you probably
have a tolerance for it. You are accustomed to it and it
doesn't bother you.

Your goal should be number three, very few one and two. Quality
will always work better than quantity.

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