5 Tips To Prevent Indigestion

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170 words

"5 Tips To Prevent Indigestion!"

- by Kathy Thompson
healthyu@faceuptoit-youcan.com

(c) Kathy Thompson - All Rights Reserved
www.faceuptoit-youcan.com


"5 Tips To Prevent Indigestion!"

Have you ever wondered why you have indigestion,
constipation, stomach, or bowel problems? It could be
because you are combining the wrong foods. Some foods
just don't mix!

1. Proteins & dark green leafy vegetables combine well and
aid each other in breakdown and assimilation of nutrients.
2. Starches and greens go well together.
3. Fruits should always be eaten on a totally empty stomach.
4. Never combine any meals with sugar or sugar sweetened sodas,
etc.
5. Do not combine more than one protein food at a time for
each meal.

The seven groups of food are; Protein, Starches, Fats, Acid
Fruits, Sub Acid Fruits, Sweet Fruits, Non-Starchy Vegetables.
Knowing this you can easily prevent a lot of health problems
and even lose weight.

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